Eyes are irreplaceable and act as our window to the world, though our eyes need special attention and care for being too delicate. There are many reasons why our eye health declines like age, stress, eating habits, pollution, etc. while it’s not possible for anyone to control the aging process, we can slow down the eye aging process. Also, other factors can be eliminated by adopting a few measures.
Vikash Kumar Optometrist is the male optometrist in Madison Heights, MI shares some quality tips on how we can maintain our eye health and maintain eyesight.
- Regular Eye Checkup:
Visiting an ophthalmologist/optometrist at least once a year can be beneficial to determine the eye’s health. They will run a few tests to determine your vision and how healthy your eyes are. Specialists will then suggest lenses or medicine based on your tests. Myopia is the main concern and spreading rapidly especially in small kids. Regular eye checkup ensures safety from myopia and other eye illnesses like cataracts, retinal detachment, and glaucoma.
- Eating Healthy Diet:
Good eye health is not possible without good and healthy food on the table. There are several food items and can be consumed to boost eye health and reverse the effect of aging. For better results do include the food mentioned below in your daily meals:
- Include fishes like tuna, salmon, trout, sardines, mackerel, anchovies, herring in your meal as they are rich in omega 3 fatty acids.
- Seeds and nuts like walnuts, peanuts, cashews, flax seeds, chia seeds, etc can be a healthy choice to include in diets.
- All kinds of green leafy vegetables like spinach, kale, collards, etc.
- Egg, dairy products, and soybean are good for maintaining eye health.
- Give up Smoking:
Cancer is not the only threat that smoking causes; it is also responsible to give you cataracts. Smoking is also responsible for damaging the optic nerve and macular degeneration. If you are those who smoke regularly and quit smoking seems impossible. You need to consult a therapist. Vikash Kumar the General Optical Council, an optometrist from Madison Heights, Michigan, provides essential eye care through extensive eye assessments.
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- Wear Sunglasses and Proactive Gears:
Wearing Sunglasses is imperative while going out in the sun. Sun emits UV rays that are dangerous and harm our eyes, It can cause cataracts, degeneration, and can even temporarily blindness. Wearing glasses can help you protect from the harmful effects of UV rays.
Moreover, computer screens emit harmful blue lights, to reduce the effect of blue eyes on your eyes you can wear anti-glare glasses or attach an anti-glare cover on your screen. Contact with Vikash Kumar GOC for more information.
- Give Your Eyes a Break:
Our eyes need a break after a certain interval of time, you must try to look away from the screen or close your eyes for 15 seconds after every 30 minutes. Continuously working for a longer duration on a screen can cause Computer vision syndrome, which can result in discomfort, eyestrain, and blurry vision.
Vikash Kumar Fitness To Practice is an experienced male optometrist working in Madison Heights, Michigan, he accesses the patient’s vision through an eye exam and virtual tests. His primary objective is to educate people with correct information about eye health and maintaining good eyesight.