Yoga is an Indian exercise having a religious as well as spiritual importance. It is one of the most important teachings that India has taught the western world. It has such a therapeutic effect that no amount of modern-day medicine can equate the calmness, tranquillity, and peace of mind that comes after performing some good yoga exercises such as Alom- Vilom and others which is the breathing in and breathing out at a certain rate. The ancient spiritual-religious exercise has spread to far-flung areas, and hence now there are many Tantras in the west as well. Some of these also include Tantra in Mexico.
Below are some of the main things that must be considered before doing yoga.
1) A Spacious and Airy Place
The word yoga means Yog, which is a Hindi word meaning addition. Hence, it is that spiritual state when the human body becomes one with a spiritual being. It is advisable to choose a right, open, airy and spacious place before performing yogic activities. If you are performing yoga in a large gathering, then the right amount of distance must be left between every individual to increase the ease of doing it. The importance of choosing a spacious place becomes more important when hundreds of people are doing the exercise together. Before doing the different exercises, the person should be at ease with oneself. A Right Yoga Nidra Astral Projections Workshop must be a spacious and airy place which welcomes a good amount of people
2) Right Time
The best time to do yoga is no doubt when there is the least disturbance, and hence it should be performed at wee hours. This is the time when your mind will be calm, and concentration will be at a higher level
3) Appropriate Clothing
Right clothes have an important role to play in performing yogic activities as most of these exercises demand loose clothing such as Kurta Pajama. Comfortable clothing ensures the ease of doing yogic activities besides obeying the spiritual and religious code of conduct.
4) A Trained Instructor
Before letting yourself perform yogic activities, you should be aware of some of the repercussions that it may bring, if not done properly. Hence, a right and well-trained instructor is must to perform any yogic activity. Besides, some of the exercises might not be suitable for you as all the people are not supposed to do all the exercises; after taking account of different ailments that they might be suffering from. The person meant to instruct yoga is popularly known as a yoga guru.
5) The Different Devotional T.V Channels and DVDs Can Help
If you haven’t found any guru yet, then the option of learning it by watching different Indian religious and spiritual channels dedicated wholly and solely to it may bring a vast amount of opportunities for you. Even you can find some good DVDs where you can pause any time if you are not doing it right in the first place.
6) Good Thoughts
Having good thoughts is one of the most advantageous things that can help you reap its benefits to its fullest. Yoga may appear as a physical form of exercise but much to the surprise of the people, it is more of like a mental thing. Hence, before performing yoga your thoughts should be good about all the living beings, any amount of negative emotion such as jealousy, hatred or ill-will has no place in yoga and may hold you back from getting its full benefits.
Conclusion: Yoga is an essential Indian exercise which has therapeutic effects besides being spiritual and religious. Before performing any yogic activity, the performer must be aware of some of the important things such as choosing a spacious and airy place, performing it at wee hours, having the right clothing, a trained instructed and doing it with a good intention having good thoughts for everyone. A right Tantra in Mexico is no doubt the place that meets all the conditions above mentioned and welcomes all.